Getting started

Making the first step towards therapy can feel very daunting. I offer an initial 15-minute conversation for free - either on the phone or online. This allows us to get to know each other a little more and talk about the reasons that have led you to making contact with me.

I will ask you some questions about you just to get a sense of what it is like to be you, and you are welcome to ask me anything about how the process works, the approach I use, and/or the therapy experience.